At-Home Jump Training Program2018-09-24T20:49:58+00:00

At-Home Jump Program

This is a quick, easy workout to maintain or slowly increase your vertical jump with minimal equipment.

One must never miss a workout, always use proper technique, and give each repetition their best effort to see optimal results.

The workouts are six days a week for four weeks. The fifth week do another workout daily (eg. Pool Sprints).